What is Mindfulness?

Mindfulness is the psycological process of bringing one's attention to the internal experiences occuring in the present moment, which c...

martes, 6 de junio de 2017

What is Mindfulness?

Mindfulness is the psycological process of bringing one's attention to the internal experiences occuring in the present moment, which can be developed through the practice of meditation and other training. The term minfulness is a significant element of some Buddhist traditions.